runningRunning is an activity that transcends age, gender, race, and most other labels we differentiate ourselves with. Everyone runs at some point in their lives, whether for fun, exercise, survival, or professionally. Whatever your reason for running, just know that it is good for you.

It is a popular form of exercise that's great for cardiovascular health. Furthermore, it helps you burn calories and also helps you stay in shape.

When it comes to keeping fit, running is great, whether you do it on a treadmill or you pound your feet on solid ground.

Almost all sports require participants to run as part of training regimen, even sports that do not require running. This is because running works your bones, muscles, joints, ligaments, and your entire cardiovascular pathways, keeping them open and free for the necessary body fluids to flow. This keeps entire body in top shape and healthy.

What's great about running is that the probability of injury is really low. As long as you have some good running shoes – which you can get for really cheap at The Walking Company or a similar online vendor – your foot will receive the right kind of support and you won't have to worry about any unfortunate sprains.

It is common knowledge that running helps your heart function better. Research has shown that running reduces your risk of a heart condition and reduces the chance of erectile dysfunction in men.

Technology has been infused into running too. This makes it a little more interesting as you can track the distance covered, measure your heart rate, etc. Smartphones, GPS, and sports watches are some of the common devices you will find with an ardent runner.

If you haven't been taking running seriously, read on for some exciting facts that might encourage you to get yourself a pair of running shoes and hit the road.

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Written by BAHTIYAR