vitaminsVitamins and their sources are essential knowledge needed to pursue total and complete positive well-being. Vitamins are the supplements which make the human body run faultlessly and seamlessly. They may not produce energy like carbohydrates, but they are important for a healthy, fit body. There are two ways to provide your body with the vitamins that it needs. The first is a natural way, by eating healthy meals, either by cooking your own food or ordering from a healthy meal delivery service like Home Chef. The other is relying on a vitamin supplement, in the form of a pill. Whatever method you choose, you need to know that vitamins are an absolutely essential part of your nutrition. Depending on the way your body absorbs them, vitamins come in two broad forms: water-soluble and fat-soluble vitamins.

Water-soluble vitamins include Vitamins B and C, while fat-soluble vitamins include Vitamin A, E, D, and K. Each one of them is important for the optimum workings of the human body.

There are eight different Vitamin B supplements.  The first is Vitamin B1 which is alternatively known as Thiamine. Deficiency of this particular vitamin leads to mood swings and negative issues with coordination. Vitamin B1 can be found in soybeans and trout. Other useful variants of Vitamin B include B2, B3, B5, B6, B7, B9, and B12. These important vitamins can be found in liver, tuna, avocado, broccoli, banana, asparagus, and mackerel, respectively.

Vitamin C can be found in kale and kiwi, and is necessary for improved blood circulation. Vitamin C also helps to combat the common cold.  Vitamin A can be obtained by consuming carrots and beef. Vitamin D, colloquially known as the "sunshine" vitamin, is a supplement found in eggs and breakfast cereal.

Finally, Vitamin E's main sources include wheat, hazelnut oil, and almonds. Vitamin K, on the other hand, can be gleaned from eating green spinach and soybean oil.

Now, all you need to do is ensure you always include sources of these vitamins in your daily meal plan for better health.

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Written by BAHTIYAR