It is believed that having high self-esteem is always very advantageous and beneficial. Everyone praises high self-esteem. There are hundreds or even thousands books that claim to give you high self-esteem. Psychologists, businessmen, entrepreneurs, politicians, and other people talk about … Read more

Some women are afraid of bodybuilding because they do not want to look masculine. These ladies think that lifting some weights will make them muscular. Only knowledgeable women have this assumption. There is also a group of women who are … Read more

Compound exercises are workouts that involve several joints of your body. While performing compound exercises, you use several joints and several muscle groups. Some examples of compound exercises are squats (with dumbbells and barbells), deadlifts, leg press, barbell bench press, … Read more

Now, when you already know about the most prominent benefits and advantages of taking creatine, let me give you a full instruction on how to take creatine properly. Creatine is not as powerful as anabolic steroids. However, this white powder … Read more

Creatine is a nitrogenous organic acid that occurs naturally in vertebrates. Its main role is to facilitate recycling of adenosine triphosphate, the energy currency of the cell, primarily in muscle and brain tissue. Creatine is produced naturally in the body … Read more