While packing muscle mass on your body, you will inevitably gain some fat. This process is absolutely determined. There is no way to gain muscles without obtaining some fat. If you think that there is a secret that will let … Read more

While bulking, a person gains some muscle mass, and of course, packing a few pounds of fat is absolutely inevitable. If you hope to gain muscles without simultaneously obtaining some fat mass, you probably know nothing about your body anatomy, … Read more

Barbell squat is one of the key compound exercises in bodybuilding. You know that barbell squat, bench press, and deadlifts are the three most effective workouts in bodybuilding. Some isolated exercises might be better than compound exercises in targeting specific … Read more

Some women are afraid of bodybuilding because they do not want to look masculine. These ladies think that lifting some weights will make them muscular. Only knowledgeable women have this assumption. There is also a group of women who are … Read more

Compound exercises are workouts that involve several joints of your body. While performing compound exercises, you use several joints and several muscle groups. Some examples of compound exercises are squats (with dumbbells and barbells), deadlifts, leg press, barbell bench press, … Read more

Now, when you already know about the most prominent benefits and advantages of taking creatine, let me give you a full instruction on how to take creatine properly. Creatine is not as powerful as anabolic steroids. However, this white powder … Read more

Creatine is a nitrogenous organic acid that occurs naturally in vertebrates. Its main role is to facilitate recycling of adenosine triphosphate, the energy currency of the cell, primarily in muscle and brain tissue. Creatine is produced naturally in the body … Read more

When it comes to muscle building, there are no anatomical differences between men and women. Men and women have identical muscle fibers. Therefore, there should be no difference in exercises recommended for men or women. Thus, there are no male … Read more

Bodybuilding is my favorite sport. I have been interested in this sport for many years. Usually, my interest in new things fades very quickly. With bodybuilding, it has not happened yet. I love bodybuilding very much. There are many different … Read more

If you are  a beginning bodybuilder, you will definitely make some mistakes that will slow down your progress. Even professional bodybuilders make mistakes. We all are human beings. We all make mistakes. Nobody is perfect. Usually, we make fewer mistakes … Read more