Bodybuilding is my passion. It is my favorite sport. I love it very much. I started training in the gym since I was a schoolboy. Then, I gave up training due to different life circumstances. As a result, I lost … Read more

A few months ago, I used to train without gloves in the gym. For me, wearing gloves was something unimportant. I thought that there will be no difference between training with gloves or without them. At the same time, training … Read more

Bodybuilding is one of the most complex sports in the world. To be more accurate, bodybuilding is a big science. To understand bodybuilding, a person should perfect his knowledge of human anatomy, endocrinology, chemistry, biology, nutrition, and many other fields. … Read more

While packing muscle mass on your body, you will inevitably gain some fat. This process is absolutely determined. There is no way to gain muscles without obtaining some fat. If you think that there is a secret that will let … Read more

While bulking, a person gains some muscle mass, and of course, packing a few pounds of fat is absolutely inevitable. If you hope to gain muscles without simultaneously obtaining some fat mass, you probably know nothing about your body anatomy, … Read more

Barbell squat is one of the key compound exercises in bodybuilding. You know that barbell squat, bench press, and deadlifts are the three most effective workouts in bodybuilding. Some isolated exercises might be better than compound exercises in targeting specific … Read more

Some women are afraid of bodybuilding because they do not want to look masculine. These ladies think that lifting some weights will make them muscular. Only knowledgeable women have this assumption. There is also a group of women who are … Read more

Compound exercises are workouts that involve several joints of your body. While performing compound exercises, you use several joints and several muscle groups. Some examples of compound exercises are squats (with dumbbells and barbells), deadlifts, leg press, barbell bench press, … Read more

Now, when you already know about the most prominent benefits and advantages of taking creatine, let me give you a full instruction on how to take creatine properly. Creatine is not as powerful as anabolic steroids. However, this white powder … Read more

Creatine is a nitrogenous organic acid that occurs naturally in vertebrates. Its main role is to facilitate recycling of adenosine triphosphate, the energy currency of the cell, primarily in muscle and brain tissue. Creatine is produced naturally in the body … Read more