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BUSINESS
TRAVEL
PERSONAL DEVELOPMENT
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FITNESS
SEDUCTION
SEX
ABOUT ME
CONTACT
BAHTIYAR WORLD - UNIVERSAL BLOG
  • Home
  • BUSINESS
  • TRAVEL
  • PERSONAL DEVELOPMENT
  • STYLE
  • FITNESS
  • SEDUCTION
  • SEX
  • ABOUT ME
  • CONTACT
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FITNESS
FITNESS

HOW TO PRESERVE MUSCLES WHILE CUTTING

December 20, 2017 No Comments
preserve muscles

preserve musclesWhile packing muscle mass on your body, you will inevitably gain some fat. This process is absolutely determined. There is no way to gain muscles without obtaining some fat. If you think that there is a secret that will let … Read more

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Reading time: 3 min
Written by: Bahtiyar
FITNESS

HOW TO LOSE BELLY FAT

December 19, 2017 No Comments
lose belly fat

lose belly fatWhile bulking, a person gains some muscle mass, and of course, packing a few pounds of fat is absolutely inevitable. If you hope to gain muscles without simultaneously obtaining some fat mass, you probably know nothing about your body anatomy, … Read more

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Reading time: 4 min
Written by: Bahtiyar
FITNESS

BARBELL SQUATS VS LEG PRESS

December 18, 2017 No Comments
leg press

leg pressBarbell squat is one of the key compound exercises in bodybuilding. You know that barbell squat, bench press, and deadlifts are the three most effective workouts in bodybuilding. Some isolated exercises might be better than compound exercises in targeting specific … Read more

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Reading time: 6 min
Written by: Bahtiyar
FITNESS

CAN WOMEN BUILD MUSCLES

December 17, 2017 No Comments
build muscles

build musclesSome women are afraid of bodybuilding because they do not want to look masculine. These ladies think that lifting some weights will make them muscular. Only knowledgeable women have this assumption. There is also a group of women who are … Read more

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Reading time: 4 min
Written by: Bahtiyar
FITNESS

COMPOUND EXERCISES AND TESTOSTERONE

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compound exercises

compound exercisesCompound exercises are workouts that involve several joints of your body. While performing compound exercises, you use several joints and several muscle groups. Some examples of compound exercises are squats (with dumbbells and barbells), deadlifts, leg press, barbell bench press, … Read more

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Reading time: 3 min
Written by: Bahtiyar
FITNESS

HOW AND WHEN TO TAKE CREATINE

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take creatine

take creatineNow, when you already know about the most prominent benefits and advantages of taking creatine, let me give you a full instruction on how to take creatine properly. Creatine is not as powerful as anabolic steroids. However, this white powder … Read more

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Reading time: 4 min
Written by: Bahtiyar
FITNESS

5 BENEFITS OF TAKING CREATINE

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taking creatine

taking creatineCreatine is a nitrogenous organic acid that occurs naturally in vertebrates. Its main role is to facilitate recycling of adenosine triphosphate, the energy currency of the cell, primarily in muscle and brain tissue. Creatine is produced naturally in the body … Read more

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Reading time: 5 min
Written by: Bahtiyar
FITNESS

THE MOST EFFECTIVE GLUTE EXERCISES

December 16, 2017 No Comments
best glute exercises

best glute exercisesWhen it comes to muscle building, there are no anatomical differences between men and women. Men and women have identical muscle fibers. Therefore, there should be no difference in exercises recommended for men or women. Thus, there are no male … Read more

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Reading time: 4 min
Written by: Bahtiyar
FITNESS

5 REASONS WHY I LOVE BODYBUILDING

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love bodybuilding

love bodybuildingBodybuilding is my favorite sport. I have been interested in this sport for many years. Usually, my interest in new things fades very quickly. With bodybuilding, it has not happened yet. I love bodybuilding very much. There are many different … Read more

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Reading time: 3 min
Written by: Bahtiyar
FITNESS

3 BODYBUILDING MISTAKES TO AVOID

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bodybuilding

bodybuildingIf you are  a beginning bodybuilder, you will definitely make some mistakes that will slow down your progress. Even professional bodybuilders make mistakes. We all are human beings. We all make mistakes. Nobody is perfect. Usually, we make fewer mistakes … Read more

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Reading time: 4 min
Written by: Bahtiyar
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