When it comes to muscle building, there are no anatomical differences between men and women. Men and women have identical muscle fibers. Therefore, there should be no difference in exercises recommended for men or women. Thus, there are no male … Read more

Bodybuilding is my favorite sport. I have been interested in this sport for many years. Usually, my interest in new things fades very quickly. With bodybuilding, it has not happened yet. I love bodybuilding very much. There are many different … Read more

If you are  a beginning bodybuilder, you will definitely make some mistakes that will slow down your progress. Even professional bodybuilders make mistakes. We all are human beings. We all make mistakes. Nobody is perfect. Usually, we make fewer mistakes … Read more

Having more muscle mass and less body fat percentage is very beneficial for your health. What is more, a muscular body with a low-fat % looks always very sexy and attractive. Therefore, you will never find a person who wants … Read more

Bodybuilding is my favorite sport. I like it because this type of hobby has a lot of physical and psychological benefits. Have you ever tried bodybuilding? It may seem to be one of the hardest sports in the world but … Read more